-Run 3.5 miles (check)

-Work my chest and abs at the gym

-Listen to Norm Macdonald’s album “Me Doing Stand-up”

-Listen to Marc Maron’s album “This Has to Be Funny”

-Listen to Richard Pryor’s album “Wanted: Live in Concert”

-Study for skeletal forensics

-Maybe see a movie alone later tonight. Perhaps “The Girl With the Dragon Tattoo” or “The Artist”

-Make an appointment with a general practitioner with the sole intention of getting prescribed Ambien.